Upcoming Event
Hatha Vinyasa Yoga with Nancy Uma @ Pier 450
This event has expired and is here for your information.
Sep 29
- Admission: $30; includes a mimosa after class
- Time:
9:00 AM to 10:15 AM
75 minutes of yoga, stretching, and breathing. Nancy Uma Teaches a Hatha combination Vinyasa yoga practice. Traditional poses are held longer and some poses are integrated into a flow (Vinyasa). Along with the traditional poses, she will introduce yin (long stretching ) with breathing practice. Wrapping up the class with along-guided relaxation. She offers an intentional, mindful practice that allows you to connect to your physical, mental and emotional body. A balanced combination leaving the body and mind both calm and clear.
